Tai Chi Dao Yin

This book provides a discussion of the Tai Chi Dao Yin system of Qi Gong. As with the Da Peng Gong system, this is another relatively simple Qi Gong exercise routine which is helpful for building and maintaining health. The exercise movements are described in detail and complemented with drawings. This book will allow you to learn and practice this system of Qi Gong. (111 pgs)